THE SCIENCE BEHIND SUPRACALM

Real ingredients.
A calmer tomorrow.

We looked at the research behind each ingredient in SUPRACALM to understand what it has actually been studied for — and what the research doesn't prove.
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Evidence-based ingredients
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Transparent dosing
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No exaggerations. Just facts.
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Your calmer tomorrow

How to read this page

For each ingredient, you'll see the dose we use, what researchers have studied, what the evidence suggests, and what that means for SUPRACALM.

Important:

The studies below examine individual ingredients or specific extracts, not SUPRACALM as a finished product.

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THE INGREDIENTS

Four ingredients. A thoughtful formula.

Each ingredient in SUPRACALM was chosen based on existing research...
KSM-66® Ashwagandha
01
KSM-66® Ashwagandha
300 mg
per serving
What it is
A high-quality standardised root extract (KSM-66®).
What researchers have studied
Stress, perceived stress, mood and overall well-being.
What the research suggests
Several clinical tiles and reviews suggest Ashwagandha may help reduce perceived stress, the results vary by study, dose and population.
Read the research
L-Theanine
02
L-Theanine
400 mg
per serving
What it is
A naturally occurring amino acid found in green tea.
What researchers have studied
Stress, relaxation, attention, focus on aspect of cognitive function.
What the research suggests
Human studies using 200–400 mg daily have shown promising results for a stress related measures and mental clarity
Read the research
Magnesium Glycinate
03
Magnesium Glycinate
100 mg
per serving
What it is
A highly absorbable form of magnesium bound to the amino acid glycine.
What researchers have studied
Sleep quality, relaxation, nerve and muscle function, and overall well-being.
What the research suggests
Magnesium plays an important role in normal nerve and muscle function, and research has explored its potential to support sleep and relaxation.
Read the research
Vitamin D3
04
Vitamin D3
1,000 IU
per serving
What it is
The same form of vitamin D your body naturally makes from sunlight.
What researchers have studied
Bone health, immune function, muscle function and overall well-being.
What the research suggests
Vitamin D3 has well established roles in calcium absorption, bone, muscle and immune health, and is included here for foundational nutritional support.
Read the research
GOOD SCIENCE HAS LIMIT

So do our claims.

We believe in transparency. Here's what the research doesn't say — and why that matters.

It doesn't mean instant effects.

Ingredient studies don't prove that you'll feel SUPRACALM immediately. Most benefits are studied over days or weeks, not minutes.

It doesn't mean everyone responds the same way.

Study averages don't predict an individual experience. Results can vary based on factors like age, lifestyle, health status and more.

It doesn't mean SUPRACALM itself has been clinically tested.

The evidence here is about individual ingredients and specific extracts, not our finished product. More research may be needed to understand the combined effects in SUPRACALM.

THE RESEARCH

A closer look at the studies.

Explore some of the key studies we've referenced. These are just a few — there's a lot more to discover.

RANDOMIZED CONTROLLED TRIAL

L-Theanine and Stress

Published 2019

200 mg/day for 4 weeks showed improvements in stress-related measures.

Read study
SYSTEMATIC REVIEW

Ashwagandha and Stress

Published 2022

Analysis of 12 RCTs found potential benefits for perceived stress, though certainty of evidence was low.

Read study
RANDOMIZED CONTROLLED TRIAL

Magnesium Glycinate and Sleep

Published 2025

250 mg elemental magnesium daily in adults reporting poor sleep showed a small improvement in sleep quality versus placebo.

Read study
FACTSHEET

Vitamin D and Health

Published 2020

Overview of vitamin D's role in bone, immune and muscle health, and recommended intakes.

Read study
KNOW THE SCIENCE

Now make it part of your evening.

SUPRACALM is an easy, great-tasting way to bring these ingredients into your daily routine.

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